Psychodynamic therapies focus on exploring the unconscious mind, early childhood experiences, and the influence of unconscious processes on current thoughts, feelings and behaviours.
Psychodynamic therapies recognise the significant impact of unconscious processes on human behaviour. Unconscious thoughts, desires, conflicts and memories that are outside of conscious awareness are believed to influence emotions and behaviours. The therapeutic process involves uncovering and working through these unconscious dynamics.
Psychodynamic therapies place significant emphasis on early childhood experiences, particularly the relationships between individuals and their caregivers. Childhood experiences, such as attachment patterns and unresolved conflicts, are believed to shape an individual’s personality, relationships, and psychological well-being.
Psychodynamic therapies aim to facilitate insight and understanding through interpretation. The therapist helps the client gain awareness of unconscious patterns, conflicts, and meanings behind their thoughts and behaviours. By making these unconscious processes conscious, clients have the opportunity to work through unresolved issues and develop healthier coping mechanisms.
Types of psychodynamic therapy: Psychoanalysis, Dynamic Interpersonal Therapy (DIT), Cognitive Analytic Therapy (CAT)
