Initial Consultation

Our first meeting is an initial consultation, which provides an opportunity to begin understanding what has brought you to therapy. During this session, we will explore your current concerns alongside relevant aspects of your life experiences and relationships.
By the end of the consultation, we will have clarified your goals for therapy and discussed how we might work together going forward, including whether ongoing psychotherapy feels like the right fit for you.  

Ongoing Sessions

Therapy sessions are usually held on a weekly basis, at the same day and time each week. This regular structure helps to create a sense of continuity and safety, supporting deeper therapeutic work over time.
Sessions last 50 minutes and take place online

Fees & Insurance

Weekly session (50 minutes): £120
I currently work with the following insurance providers
• AVIVA
• AXA

If you plan to use private health insurance, please check with your provider in advance regarding authorisation and coverage.

Cancellation policy

If you need to cancel or reschedule a session, please provide at least 48 hours’ notice. Sessions cancelled with less than 48 hours’ notice, or missed appointments, are usually charged at the full session fee.

I understand that unexpected situations and emergencies can arise. Where possible, I will always try to offer an alternative appointment time within the same week. However, this cannot be guaranteed and will depend on availability.

This policy helps ensure fairness and allows appointment times to be offered to other clients when sufficient notice is given.