A relational approach to therapy recognises that human beings are inherently relational and that our well-being is deeply influenced by the quality of our connections with others.
In relational therapies the therapeutic relationship is considered central to the healing process. Relational therapies prioritise the establishment of a collaborative and authentic connection between the therapist and client. The therapist actively engages in a genuine and empathetic manner, fostering a safe and supportive space for exploration and growth.
Relational therapists emphasise the mutual influence and co-creation that occur within therapeutic relationships. Both the therapist and client contribute to shaping the therapeutic process and co-constructing meaning. The therapist acknowledges their own subjectivity and how it may impact the therapeutic dynamics, promoting transparency and shared responsibility.
Relational therapists are sensitive to power dynamics and the intersecting identities that shape individuals’ experiences. The therapist acknowledges and addresses issues related to privilege, oppression, and social justice. Clients are encouraged to explore the impact of these dynamics on their well-being and relationships.
Relational psychological therapies aim to promote growth, authenticity, and meaningful connections within the therapeutic relationship and beyond. By fostering a collaborative and supportive environment, this approach helps clients develop healthier ways of relating, improves self-esteem, and navigate the complexities of their interpersonal world.
